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Thursday, September 5, 2013

Vegan MoFo: Summer berry salad with agave-mustard vinaigrette

Today's Cooking the Rainbow color: blue/purple

I can't believe the first week of MoFo is almost over already!  Today I have a light and easy salad that takes advantage of summer berries before they're gone (in my neck of the woods at least).


Spinach, washed and torn (or salad green of your choice, or even a mix)
1 avocado, diced
Strawberries, washed, drained and sliced
Blueberries, washed and drained
Blackberries, washed and drained
Sliced almonds (optional: toasted)
1/3 c. balsamic vinegar
1/2 c. extra virgin olive oil
1-2 Tbsp. dijon mustard
1 Tbsp. agave nectar (or maple syrup)
Salt and pepper, to taste

Whisk together vinegar, oil, mustard, agave, salt and pepper.  Adjust to taste.  Toss all produce together.  Drizzle with dressing and enjoy!

Nutrition Benefits
blueberry: vitamin C, vitamin K, and manganese
blackberry: vitamin E, folate, magnesium, potassium, copper, vitamin C, vitamin K, and manganese

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